Molokhia, also known as Ewedu, is a leafy green vegetable commonly used in African and Middle Eastern dishes. When cooked, it develops a slightly slimy texture that thickens soups and stews. It is rich in vitamins A, C, and K, as well as minerals like calcium and iron. Molokhia is often boiled and blended into a smooth soup, typically served with traditional swallows like amala, pounded yam, or fufu. It is nutritious and supports digestion and immune health.
